Virtual School Challenges–today’s experience, and collection of articles helpful to you in 2021

The day was off to a good start. I had 9 hours of solid sleep, dressed up a bit more than usual, even my hair cooperated. When making breakfast, everyone seemed to know what they wanted to eat, those not fasting, for today is the start of Ramadan. Ramadan Mubarak! But then things changed. 30 …

Oats, Breakfast Food of Champions, Especially Kids

If I pick a staple food crop that merits investigation, oats would be the one.  Oats possess characteristics and nutritional attributes that are attractive in human nutrition and prevention of disease.  Additionally they have environmental advantages in agriculture.  Oats are consumed as a whole grain cereal unlike wheat and rice, etc. which have more processed …

Our digestive health and microbial bacteria hold answers to our biggest health concerns

A recent article in The New York Times from summer of 2020 addressed the problem of malnourished children and the gut microbiome. It's one of the many new articles exploring the world of our bodies at the microbial level. The food you eat may have a bigger impact on your health than even your genetic …